Aging isn’t always glamorous. Your metabolism slows down, skin wrinkles, muscles and bones become weaker, and menopause creeps up on you. When menopause hits, you experience hot flashes, irregular sleep, and vaginal dryness which may cause painful intercourse. There are many secrets to aging well through all of it.
Nutrient and Vitamins
Be sure you are getting all the nutrients and vitamins you need. An important supplement to take is a vaginal moisture supplement to combat vaginal dryness when going through menopause. These supplements can also help improve hair, skin and nails and eliminate painful intercourse.
Vitamin C helps boost your immune system and it also helps the production of collagen. Collagen improves your skin and hair. You can find Vitamin C in foods such as bell peppers, broccoli, strawberries and citrus fruits.
Vitamin E is another important vitamin to support in anti-aging. It helps guard the kin. When combined with Vitamin C, it can help protect against UV damage.
Maintain a Positive Attitude
It is important to maintain a positive attitude. When it comes to aging, you are what you think you are. Your outlook on life and the way you manage stress can be a sign of how you age. This is why it is important to have a positive outlook on life. Change your paradigm and know that nothing is permanent and there is a silver lining in everything.
Get Moving and Get Active
Serotonin is what regulates mood, blood pressure, sleep and appetite. An easy and natural way to increase your serotonin levels is exercise. Make it habit to get active. Go on a walk, run outside, use the elliptical or swim a couple laps every day. Live your life and forget your age.
Catch Some Rays
Vitamin D helps maintain a healthy immune system. It can protect against types of bone diseases, cancer and diabetes. Get out in the sun for a couple of minutes every day. The sun is obviously the best source of Vitamin D, but can also affect your skin. Other good sources for Vitamin D are eggs, milk and fatty fish such as salmon.
These are a couple of secrets to age gracefully, especially through menopause. Stay healthy, stay active, and remember that you are what you think you are.
Sources:
https://www.realsimple.com/health/preventative-health/habits-of-people-who-age-well</a>
http://www.womansday.com/health-fitness/wellness/g45/10-secrets-to-better-aging-2105/?slide=1</a>
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