Women love an active sex life, so when vaginal dryness enters the picture, it can be extremely frustrating. Oftentimes women are too shy or embarrassed to discuss the problem, so they either avoid sex altogether or endure intercourse despite the discomfort and pain.
This is not only physically and emotionally damaging, it can be dangerous. Small tears and bleeding can occur, which can lead to serious infections. Thankfully, female dryness can be remedied naturally through just a few simple steps.
1. Intense Hydration
The amount of water each person needs varies by their weight and activity level. Listen to your body to know when you need more. Consider drinking water that is enhanced to hydrate at a molecular level.
2. Increase Omega-3
Eat foods high in Omega-3 fatty acids like fish (salmon, tuna, and sardines) and raw seeds (pumpkin, flax, chia, and sesame).
3. Consume Phytoestrogen Foods
Plant-based sources of estrogen can help maintain estrogen levels, thereby relieving vaginal dryness. Oats, barley, lentils, and yams are all excellent sources of phytoestrogen.
4. Avoid Certain Medications
Antihistamines, antidepressants, and some asthma medications can contribute to vaginal dryness. If possible, avoid those that exacerbate your feminine dryness issues.
5. Use Topical Creams
Topical estrogen treatments are available to raise estrogen levels and enable you to produce the natural lubrication you need. Estrogen replacement does have side effects that must be considered.
6. Use Natural Lubricants
Many people have turned to oils to enhance their sexual experience and relieve feminine dryness. Coconut oil is very popular, along with olive oil and flaxseed oil. Topical application works, but consumption of these oils in your diet can also help maintain moisture levels.
7. Reduce Chaos
Mindful meditation can help clear your mind and relieve stress, so you are able to give full attention to your love-making.
8. Clean Properly
Wash with gentle natural cleansers and only once or twice a day. Do not douche. Not only does douching increase female dryness itself, it can actually reduce overall estrogen levels.
9. Increase Foreplay
As partners, take time to explore each other’s erogenous zones and ensure that you are fully stimulated and lubricated before penetrative intercourse.
10. Try Natural Supplements
Some herbal supplements like black cohosh can help with feminine dryness as well as other menopausal symptoms. Sea Buckthorn berry is another natural supplement that contains an extraordinary supply of over 100 bionutrients. Adding natural supplements to your diet is a safe way to increase vaginal lubrication. Learn more about Sea Buckthorn berry and its benefits.
Combat your vaginal dryness by implementing these 10 simple tips into your daily routine, and take back your sex life.