Going through menopause is an uncomfortable reality for all women. Around the age of 51, women have to put up with their bodies changing again. Early signs of menopause such hot flashes, vaginal dryness, weight gain and fatigue are all some of the frustrating changes that take place during menopause. Many women think that once menopause starts their life of youth and vibrancy is over; this is simply not true. If you treat menopause correctly, you can still go on with the same energy you once had.
Halting Hot Flashes
Experiencing hot flashes during menopause is common for almost all women. During hot flashes, your brain’s heat-regulating sensors are telling your body that it needs to get rid of heat. As a result, you can start sweating for no reason. Perceived stress or certain foods play a big role in triggering hot flashes. Avoid foods and drinks that have sugar, caffeine, alcohol or hot spices. Do your best to plan out ways to minimize your stress.
Vetoing Vaginal Dryness
Vaginal dryness can be one of the most frustrating parts of menopause. The lack of natural moisture down there can lead to painful intercourse — some couples cease intimate activities altogether. This can be very hard on your relationship, but it doesn’t need to be. By taking Omega-7 supplements like Femininity
, you can avoid the emotional and physical pain brought on by menopausal dryness.
Working Through Weight Gain
A combination of depression, fatigue and hormone changes can make women feel as if they are unable to get enough exercise; as a result, weight gain hits hard. The best way to combat this major annoyance is to stick to a strict diet — avoid carbohydrates. Include extra fiber in your diet and eat plenty of fruit and vegetables. Exercise the best you can even though fatigue makes it hard.
Faring Fatigue
Although you may not know why, going through menopause can make you feel physically exhausted. This is because your body is working to balance your hormones. The best way to work with this fatigue is to make sure you are getting the nutrients you need and plenty of rest. When fatigue starts setting in, take a few minutes to sit and take meaningful breaths.
Feel Young Again
With a combination of healthy habits, supplements for vaginal dryness and unwavering confidence, you can traverse safely through the uncertainty and discomfort of menopause.
Source:
https://www.womentowomen.com/menopause-perimenopause/relief-tips-top-menopausal-symptoms/
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