Women who get to a certain age, may notice a change in their lifestyle due to menopause. They may start to notice they are exercising more, sleeping less and adjusting their diet. Menopause symptoms such as hot flashes and vaginal dryness, can require a change in your eating habits in order to relieve your symptoms.
A change in your eating habits during menopause, can help improve your health in a number of ways. It can help you lose weight and decrease the chances of a heart attack or stroke occurring. Changing your diet can be as easy as replacing one food item for another.