Menopause comes with all sorts of uncomfortable and unwanted physical changes to a woman’s body. A natural decrease in estrogen and progesterone cause your body to experience all sorts of undesired symptoms — vaginal dryness, night sweats, hot flashes and mood swings — to list a few.
Unfortunately, science has not discovered the cure-all for every menopausal symptom. But since Mother Nature is a woman, she has provided a few herbal remedies that can ease the burden of menopause. There are solutions out there for relief from what ails you. Stop by your natural food store or hop onto the internet and find a world of herbal remedies just waiting to be tried.
Here are a few that have been proven to be extremely effective.