You’ve spent your life fighting through the stigmas of being a woman in the workplace and now your body seems to be the one fighting against you. Menopause brings vaginal dryness—which can be easy to hide—but also brings hot flashes. Breaking out into a helpless sweat in a work meeting without warning and getting drenched can be incredibly embarrassing.
If vaginal dryness is your main menopause problem, there is a simple solution: use Femininity, an Omega-7 supplement. If your problem is hot flashes, you’ll need a more complex solution—especially if you’re going to be in an office all day long.
Put Together an Emergency Hot Flash Kit
Going to work with nothing but hope that a hot flash won’t hit isn’t enough. Sooner or later, you’ll get caught sweating like you just ran a marathon in the middle of your weekly meeting. In these instances, you need to have a plan.
In your preparations, make sure you take your hot flash kit with you everywhere you go. Make sure you include baby wipes, hair ties, cold bottled water, a battery-operated fan and extra clothes. These items will help you keep your cool when your body doesn’t want to.
However, don’t put all your eggs in that basket. There are other aspects of your life you’ll need to adjust to help you cope with hot flashes.
Avoid Stress at All Cost
Stress can trigger your hot flashes. Work can be one of these stressful triggers, so make sure you keep a good life balance outside of work. It’s important to balance your life with exercise, yoga and other forms of relaxation. Doing these things regularly will help you stay in control of your body when stressful situations come up.
Treating other menopause symptoms like vaginal dryness can also help relieve stress in your life. That’s why it’s so important to try products like Femininity.