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How Can a Vegan Diet Help With Menopause?

Thousands of people are transiting into the vegan lifestyle due to the health, ethical and environmental benefits. We all want to save the world, but can you really commit to a vegan lifestyle, to help eliminate feminine dryness?
Fortunately, health conscious folks don’t need to despair over the vegan diet. It isn’t just vegetables and fruits; it’s pizza, chocolate ice cream, street tacos, roasted “turkey” and juicy burgers, simply minus the animal-based products. These foods are still enjoyable and available if you choose to go vegan, so you don’t need to miss out on your favorites.

The vegan diet can also be exceptionally healthy and nutrient dense, meaning you’re eating whole, plant-based foods that will help you avoid the symptoms of menopause. Going through vaginal dryness, hot flashes, insomnia and weight gain can feel like too much to handle. So now’s the time to make a lifestyle change that will help you avoid or halt these symptoms altogether.

Clear, Soft Skin

Creams and moisturizers are the typical route to take when you’re dealing with dry skin. However, if you want to get to the root of the problem, you have to deal with skin from the inside out. When you cut out dairy from your diet, you’ll notice that your skin is much more vibrant.

Inner Changes

Changing your lifestyle can also prevent you from vaginal dryness and vaginal infections. When you have a diet that’s filled with fruits, vegetables, rice, sweet potatoes and fermented foods, you can reduce your vaginal dryness. However, that’s not always the cause. Be sure you take care your feminine dryness by taking the Restore Femininity supplements (which are vegan and entirely safe for your lifestyle).

No Mood Swings

Don’t beat yourself up for feeling angry, depressed and upset. Understand that this could be a symptom of menopause. Eating healthy and getting the right nutrients in your body can contribute to a better mood—and an all around better life. Stick to it, since results don’t happen over night.

Keeps the Weight Off

You don’t have to worry too much on portion size when you turn vegan, because many whole plant-based foods are low in calories while still giving you the benefits of vitamins and nutrients. Thousands of people who cut off dairy and meat drop couple of pounds instantly. The best part is that you don’t feel as hungry, thanks to rich complex-carbohydrates you eat.

The vegan diet isn’t for everyone, while some people have amazing results others can end up gaining weight or becoming anemic. Speak to your doctor first before making dietary changes.

 

Sources:
http://www.theflamingvegan.com/view-post/How-Does-The-Change-of-Life-Affect-Vegan-Women

Going Vegan For Menopause


http://www.dailymail.co.uk/health/article-3087653/I-ve-banished-menopausal-symptoms-going-VEGAN-claims-woman-47.html

The post How Can a Vegan Diet Help With Menopause? appeared first on Restore Femininity.