Eat well, exercise daily, don’t drink too much, avoid processed foods, cut sugar out of your diet and make sure you have plenty of sex. It’s hard to imagine a health class where the teacher would get up in front of the students and say these things. However if you want to lead a long and healthy life, placing sex higher on your to do list may be the key to just that.
When you’ve entered a period of your life where you are experiencing regular vaginal dryness, it’s hard to find the desire to get frisky. But working sex into your life similarly to the way you’d work exercise isn’t just important for our species survival, but for your health as well.
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