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How to Feel Good During Early Onset Menopause

Menopause is hard enough to go through at 51 years old. It would be even more difficult to deal with early onset menopause at an even younger age. The symptoms that occur when reaching the age of menopause are irregular periods, hot flashes, trouble sleeping, vaginal dryness and painful intercourse.

Menopause isn’t something women want to experience any earlier then what they already have to. If you experience menopause earlier than expected, you may be upset and uncomfortable with the new symptoms you are experiencing. There are ways to feel good, even through early onset menopause.

Supplements 

One unfriendly symptom that happens during menopause is vaginal dryness. Vaginal dryness may cause painful intercourse. If this is something you suffer from, there are supplements to take for it. These supplements are made from a sea berry oil that is made up of Omega-7 and other skin-friendly compounds. It will relieve vaginal dryness and improve your nail, skin and hair health as well.

Dress Your Best

If you are experiencing early onset menopause you may not be feeling as sexy as you have before. By dressing your best, you can give yourself a confidence boost. By looking good it helps you feel good and embrace the body you were given.

Put Yourself First

It is important to put yourself first sometimes. You may be working hard in your career, raising kids and just don’t have time for yourself. If menopause hits early, you may have low self esteem, and depleted sexual desire. During this time, it is important to treat yourself first. Try something new. Spend an evening doing something that makes you happy. Put everything aside and focus on your happiness.

Menopause isn’t enjoyable, especially if it happens earlier than you expected. It is still possible to feel good through early onset menopause. You can still enjoy life at whatever stage you may be in.

Resources:

https://www.womentowomen.com/menopause-perimenopause/how-can-you-feel-good-with-early-menopause/

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