Your hormones fluctuate and now your body is all over the place. As menopause occurs, you don’t only have to wade through the terror that is vaginal dryness and hot flashes, but you may soon experience weight gain. For many women in this cycle of life, getting the numbers on the scale to shift can be near impossible. That’s why it’s important to find a healthy workout routine.
If you can find the motivation to start your day with a workout, you’re in for a treat. Not only do you begin the morning with productivity, but you no longer have a workout hanging over your head. It can be difficult to start a routine, but because it’s so important, applying some of these tips can be the perfect way to start.