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Important Vitamins for Aging Women

If you are a middle-aged woman and are looking for the fountain of youth, stop looking down department store aisles and start looking at natural vitamins.

Your body is going to age; it is part of life. But it’s beneficial to know what options are available — and most effective — when trying to defy Mother Nature and her curse of the inevitable. Dry skin, wrinkles and vaginal dryness are usually unavoidable, but knowing what vitamins will help you decrease the effects of the telltale signs of aging is they best way to feel younger, longer.

Natural vs. Synthetic

Many vitamins, especially those high in antioxidants, are very effective in helping to prevent aging. Its also the more beneficial to get these vitamins naturally from foods versus taking synthetic vitamins in pills because our bodies better suited to process and use the natural vitamins found in food.

Vitamins for Your Anti-Aging Problems

Vitamin C is the answer to a lot of your anti-aging problems. It not only helps you fight wrinkles in your skin, but it also protects your heart, boosts your brainpower and extends your eyesight. Vitamin C has the ability to fight free radicals, which are thought to attack proteins, fats and DNA. Vitamin C also fights ultraviolet rays from the sun and lowers blood pressure.

The Cure for a Dry Vagina

When it comes to vaginal dryness, vitamin E is the most effective vitamin in counteracting the effects of hormone imbalances and reducing hormone-driven symptoms. Vitamin E is high in antioxidants so it is effective in reducing feminine dryness by offsetting the free radicals in the vaginal tissues and strengthening the walls of the vagina.

Omega 7 is also a very credible vaginal dryness cure. It acts as a beneficial nutritional support for mucous membranes, which promotes their renewal and allows for proper vaginal function.

Whether it’s wrinkly skin, a vaginal dryness or a decrease in eyesight, there are many vitamins that aid in the anti-aging process. You don’t always have to spend loads of money on phony product, it can be as easy as a quick run to the grocery store.

 

Sources:
http://www.health.com/health/article/0,,20411057,00.html
http://www.34-menopause-symptoms.com/vaginal-dryness/articles/3-vitamins-for-vaginal-dryness-during-menopause.htm

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