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MY Menopause

While you are going through the time in life when menopause is a very real thing with very real symptoms, like vaginal dryness or painful intercourse, it is easy to become discouraged and move to the back seat of your life.

You may not want to go out and do things because the discomfort of vaginal dryness is too much to handle that day. But you need to remember all that you have going for you, despite your menopausal symptoms.

You Have the Power

Even though you may be feeling discouraged, you have the power to make the most of this experience. This is a new time in your life and it can be just as awesome as any other age that you have been. Take the time to research supplements and other ways to make your menopause as painless as possible. Own this experience like the amazing woman you are.

Know Who to Talk To

While you are going through menopause, there are a lot of thoughts that can come up that you want to talk about with someone. Finding the right people to share your experience with is a good way to get all of your thoughts off of your chest.

Take advantage of being blessed with such good friends and invite them out to lunch every couple of weeks. Spending time with funny girls who you love is a great way to get your mind off of what your body is doing as well as get to hear their menopausal experiences as well.

Take This Time to Pamper Yourself

This is your menopause experience. You can spend this time in your life however you want to (within reason of course). There are so many different ways you can pamper yourself and remind yourself of the woman that you are. Try visiting a spa or treating yourself to a lunch full of nutritious ingredients that can help relieve your symptoms of menopause.

The menopause experience differs from woman to woman. Use this time to better understand your mind and body and make this moment in your life authentically your own.

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