According to a study available through the National Center for Biotechnology Information, 40% of women suffer from vaginal atrophy. Ignoring the symptoms can lead to other serious health issues and emotional distress. The great news is that one of the best treatments, an energetic and frequent sex life, is a lot of fun, feels really good, and is free. Read on to learn more about vaginal atrophy and how a vibrant sex life can help.
What is Vaginal Atrophy?
As estrogen levels drop, the lining of the vagina thins. This can result in symptoms such as:
- Pain during sex
- Painful urination
- More frequent/urgent urination
These conditions can cause great discomfort, and if not treated can lead to increased risk of infection, including frequent urinary tract infections (UTIs) and greater risk of STDs.
How Can A Healthy Sex Life Help?
We all know that exercise is important for a healthy happy life. Don’t forget that the vagina is a muscle, and it needs exercise too! Kegel exercise is definitely helpful, but not nearly as satisfying as a good roll in the hay.
The physical stimulation during sex increases the blood flow to your vagina, keeping it healthier by ensuring that there is an adequate oxygen supply to the muscles. As you respond to your partner’s foreplay, the lubrication produced is also beneficial. Vaginal penetration is the best exercise, as you use your muscles during intercourse. The optimum goal is orgasm, as it contracts your vaginal muscles even more.
While the intimacy of sex with a partner is wonderful, you can reduce your risk of vaginal atrophy on your own as well through masturbation. Any kind of stimulation is beneficial as it increases blood flow. Use of sexual aids increases the workout of the muscles of your vagina.
What Else Can You Do To Reduce Risk of Vaginal Atrophy?
Moisture is the key, so keep yourself hydrated and consider taking a daily probiotic. You can also eat foods rich in fatty acids. Most seeds are a delicious source of Omega-3 fats. The sea buckthorn berry is a power-packed supplement that not only can help reduce the risk of vaginal atrophy, but its moisture-retaining properties also benefit skin, hair, nails, joints, and so much more. Contact Restore Femininity for more info.