Posts tagged "menopause"
It’s hard to miss the ads that plaster the billboards along the freeway. According to them, you’re missing out on the “fountain of youth.” What these companies would be surprised at, is that this fountain of youth can be found in your very own kitchen. If you’ve hit that “enjoyable” age of menopause, you’ve definitely […]
The post Vitamin C and Vaginal Dryness appeared first on Restore Femininity.
Should the change in seasons mean we should change our cleaning routine down there? We discuss below.
The post Fall Cleaning appeared first on Restore Femininity.
Not only does your body go through changes during menopause, but women can experience a variety of emotions.
The post Emotions During Menopause appeared first on Restore Femininity.
The post Getting Sleep during Menopause appeared first on Restore Femininity.
A healthy diet helps minimize and prevent some menopause symptoms.
The post Winter Superfoods for Menopause appeared first on Restore Femininity.
Don’t let menopause get you down. Grab your friends and go on adventure.
The post Go on an Adventure During Menopause appeared first on Restore Femininity.
Women who get to a certain age, may notice a change in their lifestyle due to menopause. They may start to notice they are exercising more, sleeping less and adjusting their diet. Menopause symptoms such as hot flashes and vaginal dryness, can require a change in your eating habits in order to relieve your symptoms. […]
The post Food Replacements for Menopausal Women appeared first on Restore Femininity.
You may be getting ready for your last-minute family vacation for the summer, or a trip without the kids. You have been planning for your vacation and you don’t want to ruin it because of menopausal symptoms. Whether you are relaxing on a beach or backpacking through Europe, be sure to take the necessary items […]
The post Important Items Menopausal Women Should Take on Vacation appeared first on Restore Femininity.
Throughout your entire life you are spending money, whether that be on a college education or hormonal replacement therapy. In today’s society, we notice that as our age increases, so does the amount of money we spend. When you reach a certain age, your menopause stage will begin. While on menopause you will be spending […]
The post How Much Money is Menopause Costing You? appeared first on Restore Femininity.
When you are going through the symptoms of menopause—vaginal dryness, night sweats, hot flashes and painful intercourse—you probably just want to lay in bed all day and do nothing. This, unfortunately, isn’t going to solve any of your symptoms. If you are looking for solutions, there are a few different things you can try. Supplements, […]
The post Benefits of Running During Menopause appeared first on Restore Femininity.
Only 7 percent of Japanese women suffer from hot flashes, which is 48 percent less than the amount of women living in the United States. Since such a small amount of women suffer from this menopausal symptom, the Japanese language does not even have a word or term for hot flashes. Many believe this can […]
The post How Does the Japanese Culture Beat Hot Flashes? appeared first on Restore Femininity.
Life is like an adventure that never slows down or stops. It always takes you to new and exciting places, giving you insight you could never have imagined before—and aging is all a part of the journey. Like any long adventure, there can be some speed bumps in the road. When women get older, menopause […]
The post Go On an Adventure During Menopause appeared first on Restore Femininity.
One week out of every month, it’s your time of the month. Periods are never convenient and come with side effects. Some of these side effects include: cramps, headaches, swollen breasts and vaginal dryness. While your time of the month may not be your favorite, there are ways to make it more bearable. Supplements If […]
The post Self-Care Guide for Dealing With Your Period appeared first on Restore Femininity.
Menopause comes with all sorts of uncomfortable and unwanted physical changes to a woman’s body. A natural decrease in estrogen and progesterone cause your body to experience all sorts of undesired symptoms — vaginal dryness, night sweats, hot flashes and mood swings — to list a few. Unfortunately, science has not discovered the cure-all for […]
The post Herbal Remedies for Menopause Relief appeared first on Restore Femininity.
Aerobic exercises provide low impact moves while working large muscle groups.
The post Best Workouts for Women Over 50 appeared first on Restore Femininity.
Menopause can be a hard time physically, emotionally and mentally for not only those going through menopause, but also their loved ones. With symptoms such as moodiness, heat waves and vaginal dryness, it can be hard to be a support to those going through this hard time. Here at Femininity, we understand the struggle of […]
The post What to do When Your Best Friend is Going Through Menopause appeared first on Restore Femininity.
Going through menopause is an uncomfortable reality for all women. Around the age of 51, women have to put up with their bodies changing again. Hot flashes, vaginal dryness, weight gain and fatigue are all some of the frustrating changes that take place during menopause. Many women think that once menopause starts their life of […]
The post Dealing With Menopause appeared first on Restore Femininity.
Want to learn what happens to your body when your hormones get out of whack?
The post What Happens to Your Body When Your Hormones Get Out of Whack appeared first on Restore Femininity.
