Posts tagged "Omega 7"
Every woman wants to look their best. While each of us perceives beauty differently, one thing women can agree on, is that they feel beautiful when they’re sporting radiant skin. There are many different ways to get healthy glowing skin. Daily Moisture Supplement A good way to get healthy skin is to take a daily […]
The post Things You Need to Do for Great Skin appeared first on Restore Femininity.
As you get older it’s important to realize that self-confidence is something that is learned, not something you’re born with. Menopause dryness will start to become more of a reality than a fleeting thought, but it’s in these moments that you have to dig deep and take control of the person you want to be. […]
The post Top Ways to Improve Your Self-Confidence as You Age appeared first on Restore Femininity.
Many women see menopause as the end of an era, for good reason too. Menopause often comes with a plethora of negative symptoms like hot flashes, mood swings and vaginal dryness. These side effects can be soul-crushing. However, there is a side to menopause many people don’t often see—a silver lining on this raincloud. For […]
The post The Bright Side of Menopause appeared first on Restore Femininity.
There’s no way of explaining the emotions that new mothers have when they hold their newborn babies for the first time. You’ve been prepared for the moment to finely feel your newborns’ utterly soft skin against yours. Giving birth takes a toll on the body and the vagina, which is the reason why you might […]
The post The Vaginal Changes After Childbirth appeared first on Restore Femininity.
Menopause is something all women have to go through. While many people tie symptoms such as hot flashes, night sweats, weight gain, vaginal dryness and irregular periods to menopause, these actually occur during perimenopause. Perimenopause is the transition that begins before you hit menopause. It begins in a woman’s forties, or as early as her […]
The post Everything You Need to Know About Perimenopause appeared first on Restore Femininity.
Menopausal women suffer from many symptoms such as hot flashes, night sweats, irregular periods, and vaginal dryness. Due to the combination of these symptoms, women also tend to suffer from fatigue when going through menopause. There are several ways you can tell if you are suffering from adrenal imbalance. Some of the most common are: […]
The post Ways to Boost Your Energy appeared first on Restore Femininity.
It’s human nature, sex is a part of any successful relationship. There is no better way to show your love and intimacy toward your partner than by spending a romantic night together in bed. However, what happens years down the road, when you’re faced with menopause and the dreaded arrival of dyspareunia? Dyspareunia is the […]
The post The Key to Pleasurable Sex During Menopause appeared first on Restore Femininity.
Aging can be intimidating. The thought of turning 40 can put a damper on your life goals and motivation as a whole. While many women see this as the darkest of times—what with menopause just around the corner—your 40’s can actually be some of the best years of your life. Though this may sound odd, […]
The post Your 40’s: Just the Beginning appeared first on Restore Femininity.
Should the change in seasons mean we should change our cleaning routine down there? We discuss below.
The post Fall Cleaning appeared first on Restore Femininity.
Not only does your body go through changes during menopause, but women can experience a variety of emotions.
The post Emotions During Menopause appeared first on Restore Femininity.
The post Getting Sleep during Menopause appeared first on Restore Femininity.
Dietary calcium is more effective than supplements.
The post Foods Highest in Calcium appeared first on Restore Femininity.
There are signs of hormonal imbalance to look out for and we have solutions to fix it!
The post Dealing with Hormonal Imbalance appeared first on Restore Femininity.
You’ve seen articles about it. In fact, your coworkers are raging about this pH miracle. Though you may have been skeptical about the hoopla before, apple cider vinegar can be exactly what you need to ease up the symptoms that are now a part of your life, thanks to menopause. For women who don’t want […]
The post Apple Cider Vinegar — the Miracle Hot Flash Fighter appeared first on Restore Femininity.
A healthy diet helps minimize and prevent some menopause symptoms.
The post Winter Superfoods for Menopause appeared first on Restore Femininity.
Some women see menopause as a gravestone etched with the word “youth.” Socially, the changes within the body like hot flashes, fatigue and vaginal dryness are identified with getting old but it really shouldn’t be that way. On average, women start going through menopause around the age of 50. If people are living to be […]
The post Cut Through the Stigmas of Menopause appeared first on Restore Femininity.
Eat well, exercise daily, don’t drink too much, avoid processed foods, cut sugar out of your diet and make sure you have plenty of sex. It’s hard to imagine a health class where the teacher would get up in front of the students and say these things. However if you want to lead a long […]
The post How Often Should You Have Sex for Your Health? appeared first on Restore Femininity.
Don’t let menopause get you down. Grab your friends and go on adventure.
The post Go on an Adventure During Menopause appeared first on Restore Femininity.
In the information age, it’s really easy to come across misinformation. There are countless blogs and articles that site knowledge pulled from personal experience, but then refer to it as truth. When it comes to your parts below the belt, that anecdotal evidence can lead to severe pain and discomfort in the long run. When […]
The post Myths About Your Vaginal Health appeared first on Restore Femininity.
It’s that time of year again; pumpkin spice season. Everywhere you go, no matter what you’re eating — gum, candy corn or even fettuccini alfredo — the taste of fall is only a purchase away. Unfortunately for women dealing with menopause dryness, studies have shown that a high sugar diet can make these symptoms worse. […]
The post The Healthy Pumpkin Spice Recipe for Women Dealing With Menopause appeared first on Restore Femininity.
Dryness is not the most comfortable thing to deal with. There is no doubt you’ve probably experienced it in some form, whether that be dry or chapped lips, dry hands or just dry skin in general. It’s irritating and oftentimes makes you feel uncomfortable, forcing you to rush for you lotion. Now, imagine experiencing this […]
The post The Worst Kind of Dryness appeared first on Restore Femininity.
Each stage in your life is filled with different experiences, especially when it comes to your body. From your teenage years, to the menopausal period, your body goes through constant change; this means that there is always a need to adopt different health routines to make sure you stay as healthy as possible. In your […]
The post Your Health Throughout the Ages appeared first on Restore Femininity.
When you hear the word “menopause” the chills shoot down your spine and your composure is nearly lost. What was once a phase that seemed distant is now your imminent future. It feels nearly impossible to achieve your “Phenomenal Fifties” when you’ve got a challenge like this to overcome. Don’t let a decade of your […]
The post How to Have a Happy Menopause appeared first on Restore Femininity.
You’ve seen all the advertisements, started ordering your regular pumpkin spice latte and even begun browsing your family’s wish lists for holiday gift ideas. If that isn’t enough of a hint for you, fall is here—and so is the cold weather that this season entails. Before you think about pulling out your jackets, scarves and […]
The post Avoiding Vaginal Dryness During Cold Weather appeared first on Restore Femininity.
The thought is chilling. You flash back to last year when you were hit with the flu and were down for the count. Wrapped in your blanket, sipping on soup and tea, you thought the illness would never leave. You’ve now reached an age where you have to prepare to fight off these ailments. You’ve […]
The post Menopause + Cold and Flu Season appeared first on Restore Femininity.
You don’t talk about it in the same kind of reverence tones as your heart or lungs, though you probably brushed past it in health class — your thyroid. This organ that sits between your voice box and collarbone, and is often not talked about. However, wrapped around your windpipe, your thyroid produces hormones that are […]
The post Is It Thyroid Disease or Menopause? appeared first on Restore Femininity.
Menopause happens to everyone. It’s a phase of life that doesn’t care if you are kind or rude; poor or rich; ugly or beautiful. It affects everyone once you hit the right age. Luckily, you won’t have to face all the symptoms. The severity of the symptoms can vary from person-to-person, and you may be […]
The post The Dangers of Hormone Replacement Therapy for Menopause appeared first on Restore Femininity.
Being healthy has never been a small feat. Keeping your body fit takes a fair amount of time and effort. If you thought keeping in shape is regularly difficult, imagine trying to keep healthy while also going through the changing hormones of menopause. In menopause you find yourself struggling with hot flashes, fatigue, vaginal dryness […]
The post Key Elements in a Healthy Menopausal Lifestyle appeared first on Restore Femininity.
Understanding how to take care of your body is a lot of pressure, but it absolutely necessary to lead a long and happy life. For many women, after menopause has already happened it can take some serious adjusting to find the newest version of normal. You’re not just dealing with post menopausal dryness at this […]
The post Symptoms You’ll Deal With Post-Menopause appeared first on Restore Femininity.
The cool wind whistles through the crisp leaves, causing them to rustle. Some fall and gather on the ground below. You watch from the window with excitement. The changing of leaves can only mean one thing: cold weather is on the horizon. Since you started going through menopause, fatigue, vaginal dryness and hot flashes have […]
The post Menopause in the Winter appeared first on Restore Femininity.
