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As you go through life as a woman your body goes through various dramatic hormonal changes. You can’t seem to forget that video you had to watch in your first sexual education class –– how girls in middle school start to develop breasts and grow hair in weird places. Now that you have hit menopause your […]

The post Stages a Woman’s Body Goes Through appeared first on Restore Femininity.

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Menopause causes many changes in middle-aged women. These changes women have to deal with are not limited to: irregular periods, hot flashes, night sweats, trouble sleeping, vaginal dryness, painful intercourse and emotional changes. While you can combat vaginal dryness by taking daily supplements or exercise to rid yourself of hot flashes, other symptoms may be […]

The post Emotions That Arise During Menopause appeared first on Restore Femininity.

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Going through menopause can be a confusing and frustrating process. Your body is doing things that you find foreign and uncomfortable. What you feel happening are the side effects of menopause, like vaginal dryness. Menopause is much more than the side effects that you are experiencing. It is an entirely new experience for your body […]

The post What Is Happening to Your Menopausal Body? appeared first on Restore Femininity.

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You may have heard the word estrogen at least a thousand times growing up, whether that was in health class or you heard it through your mother. However, not everyone understands exactly what estrogen is, only that it dwells inside your body. Estrogen is the primary female sex hormone, responsible for the development of female-sex […]

The post What Does Estrogen Do for Women During Menopause? appeared first on Restore Femininity.

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As if dealing with vaginal dryness wasn’t enough, menopause has a way of bringing you down with things like fatigue. Your hormones are shifting and causing you to feel exhausted when you used to be full of energy. It becomes harder and harder to complete all your tasks on a daily basis. Sometimes you feel […]

The post Dealing With Fatigue During Menopause appeared first on Restore Femininity.

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You’ve probably heard it before, you have to get pregnant before the age of 35 if you want to have kids. Women everywhere are panicking at the thought of missing their chance to become mothers, so they rush into something they aren’t ready for. While the media and “scientific studies” have you believing that 35 […]

The post The Truth Behind Fertility appeared first on Restore Femininity.

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The human body can be a complicated topic to talk about and an even harder one to understand. From asking yourself why you get goosebumps to why vaginal dryness occurs, there are hundreds of things you might not understand about your own body. One specific thing about the body that confuses many and is the […]

The post Understanding the Roles of Your Hormones appeared first on Restore Femininity.

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Friends are there for you at all times. From relationship problems to when you don’t know what to wear on your night out, this group has always got your back. Who says they have to stop acting out their best friend duties when you go through menopause? It’s probable you are even going through this […]

The post Will Going Through Menopause With Your Friends Make It Better? appeared first on Restore Femininity.

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It’s no secret that many women suffer from vaginal dryness, whether that’s from menopause, taking certain medications or health issues. There are a lot of things that can help get you through this unpleasant time in your life. When you suffer from dryness you tend to shut down. There is no need to do this, […]

The post The Do’s and Don’ts for Dealing With Vaginal Dryness appeared first on Restore Femininity.

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Vacations are like a gift from the heavens. Who doesn’t like taking a break from reality to go explore or relax somewhere far away from your everyday life? There really is nothing is better than planning and looking forward to vacation. Once the buildup is over and the day is here it’s almost impossible to […]

The post Five Tips for Traveling During Menopause appeared first on Restore Femininity.

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As many women approach the end of their menstruation years and the beginning of the hot flashes and vaginal dryness years, it’s common to want to believe there is a way to avoid the “M” word. While there is not a way to completely rid yourself of the burden that is menopause, there are some […]

The post Is Menopause Avoidable? Insider Advice to Minimizing the Symptoms appeared first on Restore Femininity.

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Life is hard enough with work, family and everything else you have going on in your life. The beginning of menopause should not create more insecurities in your life to add to your already busy, hectic life. There are ways to increase your self-worth and overcome insecurities during this time in your life. Daily Supplement […]

The post How to Overcome Insecurities From Menopause appeared first on Restore Femininity.

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Vaginal dryness is a common symptom when going through menopause. While menopause is typically linked to this, there are many other causes. Dry vagina is most common in older women, but can occur at any age. The best way to rid of vaginal dryness is by taking a daily supplement. There are many added benefits […]

The post Surprising Causes of Vaginal Dryness appeared first on Restore Femininity.

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Sometimes we get so busy and caught up in life we lose focus on taking care of our mind and body. It is important we nurture these things to the best of our abilities. There are many supplements on the internet and in the stores that it may be overwhelming to choose which ones will […]

The post Supplements for a Healthy Mind and Body appeared first on Restore Femininity.

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During pregnancy, your body goes through many changes. You’re growing a human for goodness sake. After giving child birth, those changes don’t stop. You may gain weight, have a wider vagina, experience vaginal dryness and painful intercourse as well as many other symptoms. There are numerous ways to combat each of these symptoms and get […]

The post What Happens to Your Vagina After Giving Birth? appeared first on Restore Femininity.

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Getting older as a woman has a great number of positives. You no longer have your kids at home, so you’re able to focus on your career and hobbies. You actually have money to spend. You’re able to focus on yourself and your relationships with loved ones. However, not everything about growing old is positive. […]

The post Learn About Treating Menopause Before It Even Happens to You appeared first on Restore Femininity.

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If you are in the midst of menopause or starting perimenopause, then you probably know that there are foods that can be beneficial to easing some of the most troublesome symptoms of menopause — vaginal dryness, hot flashes, night sweats and painful intercourse. Foods that are high in calcium, black cohosh, FemininityTM (a supplement made […]

The post Foods Important to Avoid During Menopause appeared first on Restore Femininity.

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It’s not hard to list off the different essential vitamins – it’s basically just like the ABC’s. But what a lot of people don’t know is what each vitamin does for your body and why it is essential. Life is meant to put you through the wringer – and your body are built for it. […]

The post 6 Vitamins That Will Make You Feel Your Best appeared first on Restore Femininity.

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If hearing the two words “vaginal dryness” makes your cheeks flush a bright cherry red and your skin clammy, then you can probably relate to the topic a lot more than you’d like to admit. There’s no need to worry. A dry vagina is much more common than you might think and is caused by […]

The post How to Improve Vaginal Dryness so You’ll Feel Like a Superstar appeared first on Restore Femininity.

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Menopause can be an almost unnoticeable part of a woman’s life or an extreme bother; that is exactly why ‘men’ is in the name. Although this is a somewhat tumultuous time of a woman’s life, it varies extremely from woman to woman. While some are suffering from vaginal dryness, others are experiencing mood swings and […]

The post When Does Menopause Start and Who Is Affected by Symptoms? appeared first on Restore Femininity.

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Being a woman is empowering, but is no easy task. You have to fight for equality; give birth to a baby (if you so choose); and have to deal with the symptoms of menopause. Experiencing menopause can be a pain in the butt. There are all kinds of symptoms including vaginal dryness, fatigue, night sweats […]

The post Get Rid of Nasty Menopause Symptoms appeared first on Restore Femininity.

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Menopause is hard enough to go through at 51 years old. It would be even more difficult to deal with early onset menopause at an even younger age. The symptoms that occur when reaching the age of menopause are irregular periods, hot flashes, trouble sleeping, vaginal dryness and painful intercourse. Menopause isn’t something women want […]

The post How to Feel Good During Early Onset Menopause appeared first on Restore Femininity.

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Imagine a grape turning into a raisin. This is a great illustration of what can happen to your body as you age. Once a young woman, you were plump, juicy and ripe. As you hit menopause the once ripe grape is at risk of turning into the raisin — wrinkly, saggy and dry. The good news […]

The post Aging Like a Fine Wine or a Raisin? appeared first on Restore Femininity.

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What do wisdom, grandkids and retirement all have in common? Older age. As the answer to the question no woman wants asked increases, women enter a new stage of life full of fresh experiences. However, not everything that is a result of aging is as pleasant and rewarding as adorable children or an abundance of […]

The post Why Your Hormones Shrink but Your Abdomen Grows appeared first on Restore Femininity.

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Menopause symptoms can make you uncomfortable and unhappy. You have to face vaginal dryness, weight gain and hot flashes. However, your menopause symptoms don’t have to ruin your life. Here are a few habits that will decrease the bitterness. Exercise When in doubt, exercise it out. Exercising during menopause can relieve you from many symptoms […]

The post Healthy Habits That Relieve Your Menopause Symptoms appeared first on Restore Femininity.

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