In the midst of the afternoon slump at work and the discomforts vaginal dryness is coupled with, you long to be back in your cozy bed full of clean sheets with your head resting on the pillow. However, you find yourself hardly getting that perfect night’s sleep, no matter how often you day dream about it.
Treat yourself to the night you and your bed have been anticipating and give your body the break it has been aching for. Menopausal women need a restful night’s sleep. The way you slept the night before has a huge impact on your next day’s performance — maximize your success with dreamy sleep and get your circadian rhythm fixed.
Sources:
http://www.besthealthmag.ca/best-you/sleep/5-steps-to-a-perfect-nights-sleep/
http://www.huffingtonpost.com/2014/10/14/how-to-sleep-better_n_5940284.html
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