Women going through menopause have to deal with mood swings, night sweats, hot flashes and vaginal dryness. This is due to hormone fluctuations. A popular way to manage these symptoms is hormone replacement therapy. Hormone replacement therapy replaces hormones your body no longer makes after menopause.
While there are benefits of hormone replacement therapy, there are many side effects to it, too. These cons may consist of increased risk of breast or uterine cancer, heart attack and even stroke. Instead of pumping synthetic hormones into your body, try to increase them naturally.
Daily Vaginal Moisture Supplement
A vaginal moisture supplement may not increase hormone levels, but it will decrease vaginal dryness. The Sea Berry is packed with Omega-7 fatty acids, which can benefit your health. This supplement will not only help you combat dry vagina and painful intercourse, but can also improve your hair, skin and nail health.
Eat Your Broccoli
You probably have had your fair share of bribing your kids to eat their broccoli. It is important to take your own advice and eat this green vegetable. Cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower and cabbage can help balance estrogen.
Healthy Weight and Diet
Maintaining a healthy weight can help increase the production of estrogen. If you aren’t at a healthy weight, your body may overproduce certain hormones and under produce others. By adding healthy foods into your diet that include phytoestrogens, your hormones will balance naturally. Phytoestrogens are found in foods such as garbanzo beans, legumes, bean sprouts, soy foods and flax seeds.
It is important to reduce stress because chronic stress can cause hormonal imbalances. Find ways that will help you cope with stress better. This may be sleeping, yoga or meditation. A good night’s sleep is one of the best ways to balance your hormones.
Try to get eight hours of uninterrupted sleep every night. An easy way to be sure to get enough sleep is to not bring any electronics to your bedside. If you are going to bed, leave your phone and all electronics on the nightstand.