As you move your way through menopause, it’s easy to understand why you wouldn’t feel at your prime. You are regularly suffering from hot flashes, night sweats, irregular periods, vaginal dryness and painful intercourse. Fortunately if you’re in the middle of menopause, there are many ways you can look and feel younger.
Taking daily supplements, like Femininity can help you feel younger from the inside out. As you pull out your daily supplements and multivitamins each morning, you can also work in a vaginal moisture supplement. This will help rid vaginal dryness and painful intercourse. If that weren’t enough, you will also experience an increased libido, helping you feel years younger.
Drinking matcha tea is a simple way to boost your energy levels. Your metabolism tends to slow down as you get older. By sipping on two cups of matcha tea throughout the day, you will get a much needed boost to your metabolism, helping you eliminate your stubborn belly fat.
As you get older, your skin will thin and sag. Besides taking daily moisture supplements to help hydrate your skin, you can also use a topical moisturizer. There are creams out there that can help stimulate the collagen in your skin. This will improve the elasticity of your skin.
Throughout your life you are busy dealing with kids, errands, housework and so much more. It’s important to keep your mental health on track by taking a five-minute meditation break daily. This will help you feel calm throughout the day, eliminating your stress and helping you feel more youthful.
Grab your shoes and get outside. A five minute walk each day can boost the endorphins in your body. This increase of endorphins will help you feel more positive. It will also help rejuvenate the dermal and epidermal layers of skin. Moderate exercise can erase up to eight years off of your skin’s appearance—so why wait to start?
There are many ways women can look and feel younger even when going through menopause. Try each of these to help you figure out which ones work best.