Menopause is something all women have to go through. While many people tie symptoms such as hot flashes, night sweats, weight gain, vaginal dryness and irregular periods to menopause, these actually occur during perimenopause.
Perimenopause is the transition that begins before you hit menopause. It begins in a woman’s forties, or as early as her thirties and it lasts for several years. Depending on the woman, it can last between five and 15 years. There are many things you can do to help you get through this phase of menopause, but understanding this period of your life is the first step.
Look Out for Symptoms
There are symptoms every premenopausal woman will endure. These symptoms include vaginal dryness, painful intercourse, hot flashes, night sweats, mood swings and weight gain. While these symptoms are common amongst many premenopausal women, there are other symptoms you may encounter. These symptoms may include thinning nails, hair loss, depression, changes in body odor and muscle cramps.
Once you understand why these symptoms occur, you can reduce or even eliminate them. An easy way to combat vaginal dryness, painful intercourse, thinning nails and hair loss is by taking one simple daily supplement.
Everyone Experiences Menopause Differently
Not every woman is the same. Some may go through menopause later in life, and some may go through it rather early. The symptoms may not be as extreme on one woman as they are on another.
Understanding the intensity of your symptoms can help you determine what you can do to combat them. For example, if you suffer from night sweats and trouble sleeping, an easy solution is to turn down your thermostat at night. This way, you won’t wake up because you are too hot. If you have gained a little extra weight since you started perimenopause, try eating a little less and exercising more to lose those couple extra pounds.