As you age and start to creep closer towards menopause, there are many changes you may notice, both emotionally and physically, within your body. You definitely aren’t imagining it, those mood swings and those hot flashes are no joke. This...
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Top Super Foods for Women Over 50
The many changes we experience as we age can be as subtle as needing a thicker jcaket to battle the morning chill. Or as blatant as slowed and limited movement. Aging and all the “sensational” transformations that go with...
Vaginal Dryness After a Hysterectomy (and other stuff you've been wanting to ask, but haven't)
Why am I so dry “down there”? Vaginal dryness is a common issue most hysterectomy patients experience post-surgery. Women who have hysterectomies tend to experience a higher instance of vaginal dryness. Changes in hormone levels are a common cause of...
Michelle's Success Story | Feminine Dryness & Femininity
Michelle's Femininity Testimonial… Vaginal dryness is a common problem that just doesn't seem to be discussed, and understandably so... Many women are embarrassed by vaginal dryness, seeing it as sexual dysfunction and feeling inadequate, ashamed, or unsexy— this is wrong....
The Most Common Reasons For Feminine Dryness
Dealing with Feminine Dryness? It's okay, you're not alone. Dryness challenges affect up to 43% of postmenopausalwomen, and up to 18% of all women, regardless of age While there are many causes, the end result is always the same... Feelings...
Taking Care of Your Vagina After Giving Birth
If you’ve just given birth vaginally, your nethers have been through the ringer. While you’re adjusting to round-the-clock feeding, soothing a cranky newborn, and piles of laundry, your body has some major healing to do. Amidst all the time you’re...
Vaginal Dryness: Dispelling the Myths
You Should Be Ashamed Of It Experiencing vaginal dryness must mean you are less of a woman, right? Wrong! Every woman’s body goes through different changes as our hormones fluctuate. We cannot and should not be ashamed of things we...
10 Ways To Make Sure Vaginal Dryness Isn’t A Problem During Sex
Women love an active sex life, so when vaginal dryness enters the picture, it can be extremely frustrating. Oftentimes women are too shy or embarrassed to discuss the problem, so they either avoid sex altogether or endure intercourse despite the...
The Early Signs of Menopause and What To Watch For
We’ve all heard about the changes your body goes through when you reach menopause. When we think of this time in life, most of us probably envision little white-haired old ladies. While menopause generally happens during a woman’s mid-50s, it...
Feminine Dryness is Not Just a Result of Menopause
Feminine Dryness is Not Just a Result of Menopause Let’s talk about something that you’d probably rather not talk about—feminine dryness. It’s not just something that happens to women going through menopause. Actually, it happens to women of all ages...
Do You Have These 5 Symptoms of Perimenopause?
Do You Have These 5 Symptoms of Perimenopause? Menopause is difficult at any age, but when the symptoms start rearing their ugly heads in your 40s and 50s, you may be going into early menopause. You know your body better...
Are You Suffering From Vaginal Dryness and Don’t Realize It?
Are You Suffering From Vaginal Dryness and Don’t Realize It? The relief of sexual dysfunction has long been a male-oriented topic, but women who suffer from vaginal dryness know that it is just as distressing as erectile dysfunction. Some women,...
5 Fun Facts About the Sea Buckthorn Berry
5 Fun Facts About the Sea Buckthorn Berry Though you may have never heard about the sea buckthorn, this berry-filled bush plant has been a staple in Chinese medicine for centuries. Even the powerful Mongolian leader Genghis Khan used sea...
3 Reasons Why Vaginal Dryness is Ruining Your Sex Life
3 Reasons Why Vaginal Dryness is Ruining Your Sex Life Though many women associate vaginal dryness with menopause, there are actually many other factors that can bring on this highly uncomfortable condition.Vaginal dryness can often be caused by changes in...
5 Little Known Ways To Revive Your V
5 Little Known Ways To Revive Your V When you want to learn about healthy eating tips, turn to any person in the room and they’re probably happy to offer the latest tidbit of advice they’ve heard. And when you...
The Best Tips for Vaginal Lubrication
Dealing with menopause can be a tough time for a lot of women. Having to deal with a dry vagina, the constant hot flashes and emotional mood swings, takes a toll on someone’s self-esteem. It’s common for women to experience a depressed mood, but left untreated it might turn into a clinical disease. This can […]
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The Dangers of Self-Medication
Dealing with menopause can be a tough time for a lot of women. Having to deal with a dry vagina, the constant hot flashes and emotional mood swings, takes a toll on someone’s self-esteem. It’s common for women to experience a depressed mood, but left untreated it might turn into a clinical disease. This can […]
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Weight Burning Exercises to Help You Lose Weight
Maintaining a healthy body and lifestyle as you age is the best way to ensure the best quality of life possible. While this may seem like a handful, it really isn’t all too difficult to stay healthy. Not only do you have to deal with the upcoming event that is menopause, but you also have […]
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How to Get Your Morning Workout In
Your hormones fluctuate and now your body is all over the place. As menopause occurs, you don’t only have to wade through the terror that is vaginal dryness and hot flashes, but you may soon experience weight gain. For many women in this cycle of life, getting the numbers on the scale to shift can […]
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The Importance of Healthy Libido
A healthy sex life is considered a “plus” when it comes to a relationship. While you may just see it as another perk, it’s one of the many things that makes up a healthy relationship. Not only is sex fun, but it is also good for your health — this is why a healthy libido […]
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Declutter Your Life
Everybody has that one friend who has everything in her life figured out. You can’t help but compare her perfectly organized living space to your black hole of clutter that you call a home. Before you submit yourself to a life of losing your keys, forgetting to pay bills and misplacing the best lubricant for […]
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Make Your Partner’s Menopause Easier
Menopause has a large impact on the lifestyle of the women going through it and the people surrounding her. Keep in mind, women aren’t the only ones who need to prepare for menopause. Male partners need to know more than the potential for painful intercourse and frequency of hot flashes. Menopause puts the entire couple […]
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Vitamin C and Vaginal Dryness
It’s hard to miss the ads that plaster the billboards along the freeway. According to them, you’re missing out on the “fountain of youth.” What these companies would be surprised at, is that this fountain of youth can be found in your very own kitchen. If you’ve hit that “enjoyable” age of menopause, you’ve definitely […]
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Why Do Women Use Vicks Vapor Rub?
You’re looking for the definition of a word, so you Google it. After painstakingly dealing with a headache, you check the internet for an answer. When trying to decide whether or not to buy something on Amazon, you look at the reviews other users have left. The internet has become a wonderful hub for all […]
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Look Through Your Underwear Drawers When You Start Menopause
Most women love to go underwear shopping. Lacy panties can be a treat for many women (not just their partners). These items can be cute, sexy and comfortable—and for most women, going out of their way to spend on a self-esteem boost can alter her entire day. The underwear a lady wears can have a […]
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Weight and Menopause, a Rocky Relationship
As you age and begin your journey through the stages of menopause, you’ll endure many symptoms. While vaginal dryness and painful intercourse can be eliminated by taking daily supplements, weight gain may seem inevitable and near impossible to halt. This is where you’d be wrong. You don’t have to put on the pounds. As impossible […]
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The Wonders of Omega-7 Fatty Acids
The post The Wonders of Omega-7 Fatty Acids appeared first on Restore Femininity.
How Can a Vegan Diet Help With Menopause?
Thousands of people are transiting into the vegan lifestyle due to the health, ethical and environmental benefits. We all want to save the world, but can you really commit to a vegan lifestyle, to help eliminate feminine dryness? Fortunately, health conscious folks don’t need to despair over the vegan diet. It isn’t just vegetables and […]
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The Perfect Night’s Sleep
In the midst of the afternoon slump at work and the discomforts vaginal dryness is coupled with, you long to be back in your cozy bed full of clean sheets with your head resting on the pillow. However, you find yourself hardly getting that perfect night’s sleep, no matter how often you day dream about […]
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Tips for Managing Your Vaginal Health in the Winter
As this year approaches the final chapter, the weather changes have taken full effect. With this, some serious changes can start to affect your body too. When it comes to this winter wonderland, vaginal dryness can be a huge issue for many women. The good news is that it doesn’t have to be. There are […]
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