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Resource Blog

  The many changes we experience as we age can be as subtle as needing a thicker jcaket to battle the morning chill. Or as blatant as slowed and limited movement. Aging and all the “sensational” transformations that go with...

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Michelle's Femininity Testimonial… Vaginal dryness is a common problem that just doesn't seem to be discussed, and understandably so... Many women are embarrassed by vaginal dryness, seeing it as sexual dysfunction and feeling inadequate, ashamed, or unsexy— this is wrong....

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Dealing with Feminine Dryness? It's okay, you're not alone. Dryness challenges affect up to 43% of postmenopausalwomen, and up to 18% of all women, regardless of age While there are many causes, the end result is always the same...  Feelings...

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If you’ve just given birth vaginally, your nethers have been through the ringer. While you’re adjusting to round-the-clock feeding, soothing a cranky newborn, and piles of laundry, your body has some major healing to do. Amidst all the time you’re...

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You Should Be Ashamed Of It Experiencing vaginal dryness must mean you are less of a woman, right? Wrong! Every woman’s body goes through different changes as our hormones fluctuate. We cannot and should not be ashamed of things we...

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We’ve all heard about the changes your body goes through when you reach menopause. When we think of this time in life, most of us probably envision little white-haired old ladies. While menopause generally happens during a woman’s mid-50s, it...

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According to a study available through the National Center for Biotechnology Information, 40% of women suffer from vaginal atrophy. Ignoring the symptoms can lead to other serious health issues and emotional distress. The great news is that one of the...

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Feminine Dryness is Not Just a Result of Menopause Let’s talk about something that you’d probably rather not talk about—feminine dryness. It’s not just something that happens to women going through menopause. Actually, it happens to women of all ages...

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Do You Have These 5 Symptoms of Early Menopause? Menopause is difficult at any age, but when the symptoms start rearing their ugly heads in your 40s and 50s, you may be going into early menopause. You know your body...

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5 Fun Facts About the Sea Buckthorn Berry Though you may have never heard about the sea buckthorn, this berry-filled bush plant has been a staple in Chinese medicine for centuries. Even the powerful Mongolian leader Genghis Khan used sea...

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3 Reasons Why Vaginal Dryness is Ruining Your Sex Life Though many women associate vaginal dryness with menopause, there are actually many other factors that can bring on this highly uncomfortable condition. At the root, vaginal dryness is caused by...

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5 Little Known Ways To Revive Your V When you want to learn about healthy eating tips, turn to any person in the room and they’re probably happy to offer the latest tidbit of advice they’ve heard. And when you...

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Dealing with menopause can be a tough time for a lot of women. Having to deal with a dry vagina, the constant hot flashes and emotional mood swings, takes a toll on someone’s self-esteem. It’s common for women to experience a depressed mood, but left untreated it might turn into a clinical disease. This can […]

The post The Best Tips for Vaginal Lubrication appeared first on Restore Femininity.

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Dealing with menopause can be a tough time for a lot of women. Having to deal with a dry vagina, the constant hot flashes and emotional mood swings, takes a toll on someone’s self-esteem. It’s common for women to experience a depressed mood, but left untreated it might turn into a clinical disease. This can […]

The post The Dangers of Self-Medication appeared first on Restore Femininity.

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Maintaining a healthy body and lifestyle as you age is the best way to ensure the best quality of life possible. While this may seem like a handful, it really isn’t all too difficult to stay healthy. Not only do you have to deal with the upcoming event that is menopause, but you also have […]

The post Weight Burning Exercises to Help You Lose Weight appeared first on Restore Femininity.

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Your hormones fluctuate and now your body is all over the place. As menopause occurs, you don’t only have to wade through the terror that is vaginal dryness and hot flashes, but you may soon experience weight gain. For many women in this cycle of life, getting the numbers on the scale to shift can […]

The post How to Get Your Morning Workout In appeared first on Restore Femininity.

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A healthy sex life is considered a “plus” when it comes to a relationship. While you may just see it as another perk, it’s one of the many things that makes up a healthy relationship. Not only is sex fun, but it is also good for your health — this is why a healthy libido […]

The post The Importance of Healthy Libido appeared first on Restore Femininity.

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Everybody has that one friend who has everything in her life figured out. You can’t help but compare her perfectly organized living space to your black hole of clutter that you call a home. Before you submit yourself to a life of losing your keys, forgetting to pay bills and misplacing the best lubricant for […]

The post Declutter Your Life appeared first on Restore Femininity.

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Menopause has a large impact on the lifestyle of the women going through it and the people surrounding her. Keep in mind, women aren’t the only ones who need to prepare for menopause. Male partners need to know more than the potential for painful intercourse and frequency of hot flashes. Menopause puts the entire couple […]

The post Make Your Partner’s Menopause Easier appeared first on Restore Femininity.

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It’s hard to miss the ads that plaster the billboards along the freeway. According to them, you’re missing out on the “fountain of youth.” What these companies would be surprised at, is that this fountain of youth can be found in your very own kitchen. If you’ve hit that “enjoyable” age of menopause, you’ve definitely […]

The post Vitamin C and Vaginal Dryness appeared first on Restore Femininity.

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You’re looking for the definition of a word, so you Google it. After painstakingly dealing with a headache, you check the internet for an answer. When trying to decide whether or not to buy something on Amazon, you look at the reviews other users have left. The internet has become a wonderful hub for all […]

The post Why Do Women Use Vicks Vapor Rub? appeared first on Restore Femininity.

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Most women love to go underwear shopping. Lacy panties can be a treat for many women (not just their partners). These items can be cute, sexy and comfortable—and for most women, going out of their way to spend on a self-esteem boost can alter her entire day. The underwear a lady wears can have a […]

The post Look Through Your Underwear Drawers When You Start Menopause appeared first on Restore Femininity.

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As you age and begin your journey through the stages of menopause, you’ll endure many symptoms. While vaginal dryness and painful intercourse can be eliminated by taking daily supplements, weight gain may seem inevitable and near impossible to halt. This is where you’d be wrong. You don’t have to put on the pounds. As impossible […]

The post Weight and Menopause, a Rocky Relationship appeared first on Restore Femininity.

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Thousands of people are transiting into the vegan lifestyle due to the health, ethical and environmental benefits. We all want to save the world, but can you really commit to a vegan lifestyle, to help eliminate feminine dryness? Fortunately, health conscious folks don’t need to despair over the vegan diet. It isn’t just vegetables and […]

The post How Can a Vegan Diet Help With Menopause? appeared first on Restore Femininity.

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