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Tips for a Healthy Transition to Menopause

Menopause is a terrifying word for a lot of women. People hear about the uncomfortable systems associated with menopause — vaginal dryness, night sweats, hot flashes and weight gain — and tremble at the thought of going through menopause.

Although these symptoms may sound troubling, it is possible to go through menopause and avoid most of the unpleasantness through following a few simple tips and changing a few lifestyle habits if you need to. Menopause doesn’t have to be a time of intense struggling and suffering. It is just another stage of life that women must go through. Prepare accordingly, and it can be fairly smooth sailing.

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