Between hot flashes, mood swings and even the changing of the voice and facial features, menopause can extremely alter a woman’s life. This is due to estrogen production dropping and eventually stopping, triggering unwelcome side-effects.
One major effect menopause has on a woman’s body is vaginal dryness. Since the body is no longer creating estrogen, the walls of the vagina can no longer provide the thin layer of fluid that keeps it lubricated. The amount of moisture is greatly reduced during menopause, so it is important to seek out supplements that can help treat this unfortunate part of life.
Sea Berries vs. Dryness
One of the most effective ingredients in combating vaginal dryness came from deep in the Himalayas. Setting it aside from traditional sea berries, the Himalayan sea berry struggles to survive in the thin air environment. The 12,000 feet above sea level lifestyle has packed this berry with omega-7 and 190 bioactive compounds.
This isn’t your average berry. This is a gift from the Himalayas to your body.
Fish Is Medicine Too
There are also certain foods that can help combat vaginal dryness. Fish such as cod, tuna and salmon are rich in essential oils and omega-3 fatty acids. You can find fish at almost any market and it comes frozen, fresh or canned.
While simply incorporating fish into your diet is a great way to maintain moisture, more severe cases will require the help of supplements such as soft-gel pills.
Synthetic Estrogen From Soy
Soy, whether taken by drinking soy milk or eating soy beans, is a synthetic form of estrogen. What helps treat vaginal dryness are the isoflavones, protein, omega-3 fatty acids, iron and other essential minerals. Eating or drinking soy regularly restores some of the functions of estrogen, leading to increased levels of lubrication in the vagina.
There are several ways to combat vaginal dryness, from food to omega pills. Don’t let dryness ruin your life. Take control of your body.