Blog Posts from 2023
Overcoming the Fear of Menopause
We live in a society that is fixated on the physical attraction of youth. It’s no surprise that women dread the day they start going through menopause. Going through menopause...
Read MoreGuidelines for an Effective Diet
The time to develop a healthy diet has never been better than when you start experiencing menopause. Not only do estrogen levels begin to decrease, but also metabolism slows down...
Read MoreThe Importance of Healthy Libido
A healthy sex life is considered a “plus” when it comes to a relationship. While you may just see it as another perk, it’s one of the many things that...
Read MoreVaginal Dryness? How Omega 7 Can Help...
As you age and start to creep closer towards menopause, there are many changes you may notice, both emotionally and physically, within your body. You definitely aren’t imagining it, those...
Read MoreTop Super Foods for Women Over 50
The many changes we experience as we age can be as subtle as needing a thicker jacket to battle the morning chill. Or as blatant as slowed and limited movement....
Read MoreMichelle's Success Story | Feminine Dryness & Femininity
Michelle's Femininity Testimonial… Vaginal dryness is a common problem that just doesn't seem to be discussed, and understandably so... Many women are embarrassed by vaginal dryness, seeing it as sexual...
Read MoreThe Most Common Reasons For Feminine Dryness
Dealing with Feminine Dryness? It's okay, you're not alone. Dryness challenges affect up to 43% of postmenopausal women, and up to 18% of all women, regardless of age While there...
Read MoreTaking Care of Your Vagina After Giving Birth
If you’ve just given birth vaginally, your nethers have been through the ringer. While you’re adjusting to round-the-clock feeding, soothing a cranky newborn, and piles of laundry, your body has...
Read MoreVaginal Dryness: Dispelling the Myths
You Should Be Ashamed Of It Experiencing vaginal dryness must mean you are less of a woman, right? Wrong! Every woman’s body goes through different changes as our hormones fluctuate....
Read More10 Ways To Make Sure Vaginal Dryness Isn’t A Problem During Sex
Women love an active sex life, so when vaginal dryness enters the picture, it can be extremely frustrating. Oftentimes women are too shy or embarrassed to discuss the problem, so...
Read MoreFeminine Dryness is Not Just a Result of Menopause
Let’s talk about something that you’d probably rather not talk about—feminine dryness. It’s not just something that happens to women going through menopause. Actually, it happens to women of all...
Read MoreDo You Have These 5 Symptoms of Perimenopause?
Menopause is difficult at any age, but when the symptoms start rearing their ugly heads in your 40s and 50s, you may be going into early menopause. You know your...
Read MoreAre You Suffering From Vaginal Dryness and Don’t Realize It?
The relief of sexual dysfunction has long been a male-oriented topic, but women who suffer from vaginal dryness know that it is just as distressing as erectile dysfunction. Some women,...
Read More5 Fun Facts About the Sea Buckthorn Berry
Though you may have never heard about the sea buckthorn, this berry-filled bush plant has been a staple in Chinese medicine for centuries. Even the powerful Mongolian leader Genghis Khan...
Read More3 Reasons Why Vaginal Dryness is Ruining Your Sex Life
Though many women associate vaginal dryness with menopause, there are actually many other factors that can bring on this highly uncomfortable condition. Vaginal dryness can often be caused by changes...
Read More5 Little Known Ways To Revive Your V
When you want to learn about healthy eating tips, turn to any person in the room and they’re probably happy to offer the latest tidbit of advice they’ve heard. And...
Read MoreThe Dangers of Self-Medication
Dealing with menopause can be a tough time for a lot of women. Having to deal with a dry vagina, the constant hot flashes and emotional mood swings, takes a...
Read MoreDeclutter Your Life
Everybody has that one friend who has everything in her life figured out. You can’t help but compare her perfectly organized living space to your black hole of clutter that...
Read MoreMake Your Partner’s Menopause Easier
Menopause has a large impact on the lifestyle of the women going through it and the people surrounding her. Keep in mind, women aren’t the only ones who need to...
Read MoreWhy Do Women Use Vicks Vapor Rub?
You’re looking for the definition of a word, so you Google it. After painstakingly dealing with a headache, you check the internet for an answer. When trying to decide whether...
Read MoreLook Through Your Underwear Drawers When You Start Menopause
Most women love to go underwear shopping. Lacy panties can be a treat for many women (not just their partners). These items can be cute, sexy and comfortable—and for most...
Read MoreWeight and Menopause, a Rocky Relationship
As you age and begin your journey through the stages of menopause, you’ll endure many symptoms. While vaginal dryness and painful intercourse can be eliminated by taking daily supplements, weight...
Read MoreThe Perfect Night’s Sleep
In the midst of the afternoon slump at work and the discomforts vaginal dryness is coupled with, you long to be back in your cozy bed full of clean sheets...
Read MoreTips for Managing Your Vaginal Health in the Winter
As this year approaches the final chapter, the weather changes have taken full effect. With this, some serious changes can start to affect your body too. When it comes to...
Read MoreDIY Skin Remedies
It’s unfortunate that aging comes with wrinkles, dry skin, hair loss and vaginal dryness. These symptoms of aging are usually life long, but luckily there are easy ways to avoid...
Read MoreHow Cancer Affects Intimacy
Developing cancer is heartbreaking and traumatic. There are the few who don’t have to go through the acceptance process, but not everyone is like that. Most people have to come...
Read MoreBenefits of Drinking More Water
Between the children, your home, the bills, your career and now menopause, you have enough to deal with. Outside of your regular stresses, you’ve got hot flashes, night sweats, irregular...
Read MoreTaking Advantage of Your Circadian Rhythm
There has been a lot of talk recently about circadian rhythm, as three American scientist won the Nobel Prize in Physiology or Medicine for their studies explaining how cells tell...
Read MoreWhy You Should Be Excited for Menopause
Though your lifestyle generally changes before, during and after menopause, many women love the change inside of them after this phase of life. Even though menopause is coupled with vaginal...
Read MoreExercise Recommendations for Menopausal Women
The symptoms that come with menopause can put a damper on your life. From vaginal dryness to painful intercourse, it’s not the most pleasant milestone in your life, but it...
Read MoreWays to Look and Feel Younger
We get. We've either all been there or we're going to get there. Aging can be, and is a beautiful thing. Yet on other hand, it can also be one of the...
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